Figs smoothie
Figs are nutrient-dense and worth eating regularly. Their natural sweetness means you don’t need added sugar, and they can help regulate bowel function.
Ingredients: three fresh figs (or dried figs soaked in water for two hours), 1/2 cup water or unsweetened juice or plant milk, and 30 peeled pumpkin seeds.
Preparation: Combine all ingredients in a blender and drink.
Papaya and kefir smoothie
This smoothie calls for 100 grams peeled papaya, 15 papaya seeds, and 100 grams kefir. Papaya has long been used as a fruit that may help combat intestinal parasites and supports other digestive issues. Kefir helps strengthen and restore gut flora.
Preparation: Blend all ingredients until smooth and enjoy a creamy, flavorful smoothie.
What not to add?
Diet matters when addressing intestinal parasites. Remove foods that can support parasite growth. Do not add sugar, honey, sweet syrups, milk, refined flour products, fried foods, alcohol, or dairy items like cream, yogurt, and ice cream to these drinks or your diet.
If you want some sweetness, choose bananas or other sweet fruits. For sweeteners, use stevia or similar plant-based options that won’t work against your efforts to address intestinal parasites.